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Cups to Grams Converter

Convert cups, grams, tablespoons and milliliters using ingredient-specific reference weights. Choose US or metric cups and supply a custom ingredient weight.

Ingredient conversion

Reference weights are approximate. Ingredient preparation and measuring method affect the result.

King Arthur Baking · Reference source

Kitchen Kit

Converted amount

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How it works

Choose the ingredient before converting: flour and sugar do not weigh the same per cup. Select an input and output unit, then enter the quantity. Reference values use a US cup of 236.588 mL. A metric cup is 250 mL; US tablespoons and teaspoons are 1/16 and 1/48 of a US cup. The custom option accepts grams per US cup from your own measurement.

Example

Two US cups of all-purpose flour use a 120 g-per-cup reference and give 240 g. Two US cups of granulated sugar use 198 g per cup and give 396 g. These are estimates: packing, sifting, moisture and measuring technique affect the actual weight.

King Arthur Baking · Ingredient weight chart

Frequently asked questions

Where is my recipe saved?

Only in local storage in this browser. There is no account, upload or cross-device synchronization. Clearing browser data removes the saved recipe.

Does scaling change the units?

No. The recipe scaler preserves each ingredient unit. Use the separate ingredient converter when you need a volume-to-weight estimate.

Can I use the pan multiplier to calculate baking time?

No. Pan material, shape, oven behavior and the recipe affect baking. The multiplier compares batter volume at equal depth only.

More kitchen tools

Baking Pan Converter Compare round and rectangular baking pans by area. Calculate a recipe multiplier for equal batter depth, with multiple pans and inch or centimeter inputs. Recipe Scaler Scale recipe ingredients by servings, including fractions. Save your recipe in this browser, print the adjusted list or export precise quantities as CSV.